{"id":155962,"date":"2026-04-29T15:00:48","date_gmt":"2026-04-29T22:00:48","guid":{"rendered":"https:\/\/www.lankaweb.com\/news\/items\/?p=155962"},"modified":"2026-04-29T15:00:48","modified_gmt":"2026-04-29T22:00:48","slug":"vietnam-patriotism-discipline-and-the-power-of-mindfulness-lessons-for-sri-lanka","status":"publish","type":"post","link":"https:\/\/www.lankaweb.com\/news\/items\/2026\/04\/29\/vietnam-patriotism-discipline-and-the-power-of-mindfulness-lessons-for-sri-lanka\/","title":{"rendered":"Vietnam: Patriotism, Discipline, and the Power of Mindfulness \u2013 Lessons for Sri Lanka"},"content":{"rendered":"

Dr Sarath Obeysekera<\/em><\/span><\/h2>\n\n\n

In a world fractured by conflict, ideology, and economic struggle, there are nations that quietly rise above adversity. Vietnam stands as one such example\u2014a country shaped by war, yet guided by discipline, patriotism, and spiritual grounding.<\/p>\n\n\n\n

Sri Lanka today finds itself at a crossroads, searching for models of resilience and unity. Vietnam offers valuable lessons\u2014not only in economic recovery but in social cohesion, national identity, and inner discipline.<\/p>\n\n\n\n

A Nation of Patriots with Spiritual Roots<\/h3>\n\n\n\n

Vietnam is often recognized for its fierce patriotism. Despite enduring one of the most devastating conflicts of the 20th century\u2014the Vietnam War\u2014the Vietnamese people emerged not with bitterness, but with remarkable composure and pragmatism.<\/p>\n\n\n\n

What is striking is their ability to separate past suffering from present progress. Today, Vietnam engages constructively with former adversaries, including the United States, building strong economic ties without carrying the burden of hatred. This maturity is not accidental\u2014it is rooted deeply in cultural and spiritual values.<\/p>\n\n\n\n

The Influence of Therav\u0101da and Mindfulness<\/h3>\n\n\n\n

A significant aspect of Vietnamese society is its engagement with Therav\u0101da Buddhism and meditation practices. Across the country, one finds growing interest in Vipassana meditation, especially as taught by S. N. Goenka, whose teachings spread globally from Myanmar.<\/p>\n\n\n\n

These meditation practices cultivate sati<\/em> (mindfulness) and karu<\/em>\u1e47\u0101<\/em> (compassion)\u2014values that are not merely preached, but lived. They shape how individuals respond to adversity, conflict, and opportunity.<\/p>\n\n\n\n

Sri Lanka, as the custodian of Therav\u0101da heritage, should reflect deeply: are we living these teachings, or merely preserving them ceremonially?<\/p>\n\n\n\n

A Monk\u2019s Peace Mission<\/h3>\n\n\n\n

In this context, the efforts of Ven. Pannakara Thero deserve recognition. His peace walks in Sri Lanka and abroad, including in the United States, highlight the urgent need for harmony in a divided world.<\/p>\n\n\n\n

His message is simple yet profound: cultivate mindfulness (sathiya<\/em>) and compassion (karu<\/em>\u1e47\u0101<\/em>). These are not abstract ideals, but practical tools for reconciliation\u2014within nations and within ourselves.<\/p>\n\n\n\n

A Personal Encounter: Discipline and Unity<\/h3>\n\n\n\n

During my student days in a Moscow suburb, I lived in a dormitory that housed many foreign students. Among them were a group of young Vietnamese boys who occupied the room directly above mine. They were disciplined, kept to themselves, and were clearly focused on their studies.<\/strong><\/p>\n\n\n\n

One evening, as I sat at my desk trying to concentrate, I began to hear a heavy, rhythmic thudding from upstairs. It went on and on. Curious and increasingly irritated, I realized they were spinning a heavy metal spinning top on the wooden floor. Each time it lost balance, it would wobble for a few seconds and then crash down with a loud bang.<\/strong><\/p>\n\n\n\n

After tolerating it for some time, I lost my patience and went upstairs to complain. I warned them firmly and asked them to stop. They listened, but said nothing\u2014and as I returned to my room, the noise started again.<\/strong><\/p>\n\n\n\n

Annoyed, I rushed back up in anger.<\/strong><\/p>\n\n\n\n

This time, however, they had planned something.<\/strong><\/p>\n\n\n\n

They had left the door slightly open, and balanced a bucket of water above it. As I pushed the door open forcefully, the bucket tipped\u2014and I was instantly drenched from head to toe.<\/strong><\/p>\n\n\n\n

The room was empty.<\/strong><\/p>\n\n\n\n

For a moment, I stood there in shock. Then, quite unexpectedly, my anger disappeared. I burst out laughing.<\/strong><\/p>\n\n\n\n

From that day onward, the noise stopped. I never saw them again, but the lesson stayed with me. Their unity, their mischief, and their subtle way of handling confrontation left a lasting impression.<\/strong><\/p>\n\n\n\n

From War to Prosperity<\/strong><\/p>\n\n\n\n

Today, Vietnam stands as one of Asia\u2019s fastest-growing economies. Its transformation is not merely economic\u2014it is cultural and psychological.<\/p>\n\n\n\n

The same nation that endured bombings and hardship now attracts global investment, builds industries, and competes internationally. Their success is built on:<\/p>\n\n\n\n

    \n
  • Discipline and collective effort<\/li>\n\n\n\n
  • Strong national identity<\/li>\n\n\n\n
  • Willingness to forgive and move forward<\/li>\n\n\n\n
  • Integration of spiritual practices into daily life<\/li>\n<\/ul>\n\n\n\n

    Lessons for Sri Lanka<\/h3>\n\n\n\n

    Sri Lanka shares many similarities with Vietnam\u2014history, culture, and Buddhist heritage. Yet, we often struggle with division, inefficiency, and short-term thinking.<\/p>\n\n\n\n

    The message is clear:<\/p>\n\n\n\n

      \n
    • Patriotism must be coupled with discipline<\/li>\n\n\n\n
    • Religion must translate into practice<\/li>\n\n\n\n
    • Forgiveness is essential for progress<\/li>\n\n\n\n
    • Unity is stronger than individuality in nation-building<\/li>\n<\/ul>\n\n\n\n

      Vietnam did not forget its past\u2014but it refused to be imprisoned by it.<\/p>\n\n\n\n

      Conclusion<\/h3>\n\n\n\n

      As Sri Lanka navigates its current challenges, perhaps the answer lies not in complex policy frameworks alone, but in a return to foundational values\u2014mindfulness, compassion, discipline, and unity.<\/p>\n\n\n\n

      Vietnam\u2019s journey reminds us that a nation can rise from ashes\u2014not through anger, but through clarity of mind and strength of character.<\/p>\n\n\n\n

      Regards

      Dr Sarath Obeysekera<\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Dr Sarath Obeysekera In a world fractured by conflict, ideology, and economic struggle, there are nations that quietly rise above adversity. Vietnam stands as one such example\u2014a country shaped by war, yet guided by discipline, patriotism, and spiritual grounding. Sri Lanka today finds itself at a crossroads, searching for models of resilience and unity. Vietnam […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-155962","post","type-post","status-publish","format-standard","hentry","category-dr-sarath-obeysekera"],"_links":{"self":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts\/155962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/comments?post=155962"}],"version-history":[{"count":1,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts\/155962\/revisions"}],"predecessor-version":[{"id":155963,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts\/155962\/revisions\/155963"}],"wp:attachment":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/media?parent=155962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/categories?post=155962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/tags?post=155962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}