{"id":43635,"date":"2015-05-05T20:43:44","date_gmt":"2015-05-06T03:43:44","guid":{"rendered":"http:\/\/www.lankaweb.com\/news\/items\/?p=43635"},"modified":"2015-05-05T20:43:44","modified_gmt":"2015-05-06T03:43:44","slug":"a-guide-to-meaningful-meditation-a-book-review","status":"publish","type":"post","link":"https:\/\/www.lankaweb.com\/news\/items\/2015\/05\/05\/a-guide-to-meaningful-meditation-a-book-review\/","title":{"rendered":"A guide to meaningful meditation-A book review"},"content":{"rendered":"

By Rohana R. Wasala<\/em><\/span><\/h2>\n

Courtesy The Island<\/em><\/p>\n

Scientists believe that, with the discovery of evolution (which is the most plausible scientific theory about the origins of life on earth), humanity has emerged from an era of benighted ignorance and false beliefs into a brave new age of knowledge and reason. They predict that the first century of the new millennium will see the end of religions unless they adapt to the science-based modern world as effective ethical systems devoid of dogmatic ideologies that clash with one another as well as with reason. The alternative eventuality of religious ideologies replacing science and turning nation states into theocracies is inconceivable.<\/p>\n

It is against this background of a continuing test of strength between reason and religion that I wish to outline here my personal response as an interested lay reader to Dr Sam Harris\u2019s book, New York Bestseller, \u2018Waking Up: Searching for spirituality without religion\u2019<\/strong>(Transworld Publishers, London, September 2014). The book provides \u2018a guide to meditation as a rational spiritual practice informed by neuroscience and psychology\u2019. The title, no doubt, rings a bell for those readers who are acquainted with Buddhism. It is likely to remind them of the Pali word \u2018bodhi\u2019 which means \u2018awakening\u2019. The Buddha is the Awakened One or the Enlightened One. The goal of the Buddhist teaching is \u2018awakening\u2019 or \u2018enlightenment\u2019. However, by writing this book the author does not mean to propagate Buddhism as a religion. His opposition to all forms of religion is well known, and his impatience with Buddhism interpreted or presented as a faith based religion is as obvious as it is with other religions. But he assures the reader that he \u2018won\u2019t ride the same hobbyhorse here\u2019 (i.e., that of criticizing religion). Dr Harris is clearly attracted by the Buddha\u2019s unique teaching about the human mind.<\/p>\n

At the beginning of the book, Dr Harris says: Our minds are all we have. They are all we have ever had. And they are all we can offer others. \u2026\u2026\u2026\u2026Every experience you have ever had has been shaped by your mind. Every relationship is as good or as bad as it is because of the minds involved. If you are perpetually angry, depressed, confused, and unloving, or your attention is elsewhere, it won\u2019t matter how successful you become or who is in your life \u2013 you won\u2019t enjoy any of it\u201d.<\/p>\n

Echoing the Buddha\u2019s famous advice to the young Kalamas who consulted him about whose teaching to accept among the rabble of mutually antagonistic teachers who visited their township and discounted each other\u2019s doctrines but praised their own, Dr Harris cautions the reader: Nothing in this book needs to be accepted on faith\u201d. What he advocates is an attitude of independent inquiry on the part of the reader. He rejects the religious features of Buddhism as it is traditionally practiced as being alien to its pristine teaching. Dr Harris writes: \u2018Buddhism without the unjustified bits is essentially a first person science\u2019. He declares that \u2018there is a connection between scientific fact and spiritual wisdom\u2019.<\/p>\n

The \u2018spirituality\u2019 that he talks about is not what the word usually means in traditional religious systems. The book is not about \u2018Buddhist\u2019 doctrines and practices, either, though his idea of spirituality is close to the Buddhist concept. Having argued why spirituality should be separated from religion he points out that, nevertheless, profound psychological truths can be observed in the \u2018rubble\u2019 (of traditional religion), though he does not agree with the explanations given for them in such belief systems. Dr Harris makes this claim referring to an \u2018epiphany\u2019 he had in a drug induced state of consciousness early in his youth, which immediately opened doors to the realization that after all \u2018saints and sages of history had not all been epileptics, schizophrenics, or frauds\u2019. He discusses how insights gained in meditation confirm \u2018some well established truths about the human mind: our conventional sense of self is an illusion; positive emotions, such as compassion and patience, are teachable skills; and the way we think directly influences our experience of the world\u2019. Actually, he uses the term \u2018spirituality\u2019 for lack of a better term for an aspect of natural human experience, which became irrationally mystified in medieval religion.<\/p>\n

Dr Harris explains why spirituality must be distinguished from religion. Different religions cannot adduce such spiritual experiences as \u2018self-transcending love, ecstasy, bliss, inner light\u2019 etc as evidence in support of their traditional beliefs because their dogmas are logically incompatible with one another, and also because such transcendent experiences are not the exclusive preserve of followers of a particular religion or of any religion; people who reject religions too experience such states of mind. So he concludes that \u2018A deeper principle must be at work\u2019. Spirituality consists in realizing this principle.<\/p>\n

What is this principle? The answer to that question is the subject of the book. Elaborating his meaning here, Dr Harris adds that the feeling that we call I\u201d is an illusion. There is no self or soul that is perched in your brain \u2018somewhere behind your eyes, looking out at a world that is separate from yourself\u2019. This erroneous sense of a non-existent self is a source of the suffering or unsatisfactoriness that is our common lot as humans. It may be that we inherit suffering and confusion by birth, but an escape from it is possible; wisdom and happiness are available. This is through altering or completely extinguishing the sense of I\u201d. Getting rid of the I\u201d illusion is the \u2018awakening\u2019 that is meant here. The individual who is lost in the feeling of I\u201d can be considered asleep and dreaming. In that sense most of us are asleep all of the time. Dr Harris explains what is possible: \u2018The landscape of human experience includes deeply transformative insights about the nature of one\u2019s own consciousness, and yet it is obvious that these psychological states must be understood in the context of neuroscience, psychology, and related fields\u2019. He maintains that \u2018Consciousness is the one thing in this universe that cannot be an illusion\u2019. The basis of spirituality according to Dr Harris is \u2018Investigating the nature of consciousness itself \u2013 and transforming its contents through deliberate training\u2019.<\/p>\n

To achieve a temporary suspension or the entire extinction of the feeling of self, strong skills of introspection are necessary, and these can be developed through meditation. Dr Harris turned to Eastern contemplative systems such as Buddhism and Advaita Vedanta of Hinduism for practicing meditation when still young, and he has had many years\u2019 experience in meditation including vipassana meditation taught in Buddhism. Whatever claims he makes for the efficacy of the practice of meditation are based on personal experience. The whole purpose of meditation is arriving at consciousness without the sense of self. The book offers valuable hints for serious practitioners of meditation. It sounds some warnings about the danger of pathological responses to meditation occurring, a field where little research has been done. This is a problem that meditation teachers and students must both be aware of and guard against.<\/p>\n

Concern for children in a world that is becoming increasingly dangerous due to divisive religious fanaticism accounts for a fair share of the author\u2019s motive in writing this book. He believes that children must be saved \u2018from the terrifying ignorance and fanaticism of their parents\u2019. Education is the only way this can be done. In the concluding part of the book, he says, \u2018We must decline to tell our children that human history began with bloody magic and will end with bloody magic in a glorious war between the righteous and the rest\u2019. However, Dr Harris qualifies this with: \u2018Such sins against reason and compassion do not represent the totality of religion, but they lie at its core. As for the rest \u2013 charity, community, ritual, and the contemplative life \u2013 we need not take anything on faith to embrace those goods. It is one of the most damaging lies of religion \u2013 whether liberal, moderate, or extreme \u2013 to insist that we must\u2019.<\/p>\n

The author pleads for spirituality in the sense elaborated in the book. According to him, spirituality \u2018remains the great hole in secularism, humanism, rationalism, atheism, and all other defensive postures that reasonable men and women strike in the presence of unreasonable faith. People on both sides of this divide imagine that visionary experience has no place within the context of science \u2013 apart from the corridors of a mental hospital. Until we can talk about spirituality in rational terms \u2013 acknowledging the validity of self-transcendence \u2013 our world will remain shattered by dogmatism. This book has been my attempt to begin such a conversation\u2019.<\/p>\n

About self-transcendence, Dr Harris writes: \u2018The conventional self is a transitory appearance among transitory appearances and it vanishes when looked for. We need not await any data from the lab to say that self-transcendence is possible. And we need not become masters of meditation to realize its benefits. It is within our capacity to recognize the nature of thoughts, to awaken from the dream of being merely ourselves and, in this way, to become better able to contribute to the wellbeing of others\u2019.<\/p>\n

The concluding paragraph of the book is: \u2018We are always and everywhere in the presence of reality. Indeed, the human mind is the most complex and subtle expression of reality we have thus far encountered. This should grant profundity to the humble project of noticing what it is like to be you in the present. However numerous your faults, something in you at this moment is pristine \u2013 and only you can recognize it. Open your eyes and see.\u2019<\/p>\n

Nearly a quarter of the book comprises Acknowledgements and Notes. Informative and comprehensive, these are an integral part of the volume. They together shed light on certain important points in the text that need additional background information for the general reader to understand the central thesis of the book.<\/p>\n

Dr Sam Harris is a neuroscientist with a PhD from UCLA and a degree in philosophy from Stanford University. He is a cofounder and the CEO of Project Reason, a non-profit foundation devoted to spreading scientific knowledge and secular values in society. His website is at SamHarris.org<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

By Rohana R. Wasala Courtesy The Island Scientists believe that, with the discovery of evolution (which is the most plausible scientific theory about the origins of life on earth), humanity has emerged from an era of benighted ignorance and false beliefs into a brave new age of knowledge and reason. They predict that the first […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-43635","post","type-post","status-publish","format-standard","hentry","category-rohana-r-wasala"],"_links":{"self":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts\/43635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/comments?post=43635"}],"version-history":[{"count":0,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts\/43635\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/media?parent=43635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/categories?post=43635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/tags?post=43635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}