{"id":59524,"date":"2016-10-09T13:39:27","date_gmt":"2016-10-09T20:39:27","guid":{"rendered":"http:\/\/www.lankaweb.com\/news\/items\/?p=59524"},"modified":"2016-10-09T13:39:27","modified_gmt":"2016-10-09T20:39:27","slug":"exam-phobia-in-school-children-2","status":"publish","type":"post","link":"https:\/\/www.lankaweb.com\/news\/items\/2016\/10\/09\/exam-phobia-in-school-children-2\/","title":{"rendered":"Exam\u00a0Phobia\u00a0in School\u00a0Children"},"content":{"rendered":"

Dr Ruwan M Jayatunge\u00a0<\/strong><\/em><\/span><\/h2>\n

A large number of school\u00a0children\u00a0undergo\u00a0exam\u00a0related fears. Sometimes these fears are overwhelming. It can cause low performance and failure in exams. As a matter of fact most of the\u00a0children\u00a0who are shattered by\u00a0exam\u00a0phobia\u00a0have a good IQ and positive motivation. They show favorable performances in the classroom. But when they go to the\u00a0exam\u00a0these students become highly stressed, have fear and they are unable to face the\u00a0exam\u00a0with confidence.<\/p>\n

Students with\u00a0exam\u00a0phobia\u00a0feel extremely fearful and unsure. Following the increased fear they are unable to grasp theoretical material and find it difficult to remember.\u00a0Exam\u00a0phobia\u00a0is a form of anxiety condition which is common among school\u00a0children. In the verge of the\u00a0examthe fear increases and some manifest psycho somatic ailments such as abdominal pains, vomiting,\u00a0\u00a0headaches , dizziness, tremors, etc which have no apparent medical basis.\u00a0\u00a0Some students with\u00a0exam\u00a0phobia\u00a0manifest following anxiety related features during the\u00a0exam\u00a0period.<\/p>\n

Unable to relax<\/p>\n

Dizzy or light headed<\/p>\n

Heart pounding or racing<\/p>\n

Unsteadiness<\/p>\n

Feelings of choking<\/p>\n

Hands trembling<\/p>\n

Fear of losing control<\/p>\n

Difficulty breathing or chest pain<\/p>\n

Indigestion or discomfort in the stomach<\/p>\n

Feeling Faint<\/p>\n

Feelings of unreality or disorientation<\/p>\n

Amnesia or difficulty in remembering studied material<\/p>\n

Self Revealed Story by Miss H\u00a0<\/em><\/strong><\/p>\n

When I was doing my O\/L\u00a0exam\u00a0I had an unexplainable fear and anxiety. I was not a mediocre of course. I worked very hard at school and at home. I could understand the study material when the teacher was explaining. My teachers and parents thought that I was a bright student who would perform well in the\u00a0exam. But one month before the\u00a0exam\u00a0I had headaches and loose motions. My memory was fading. I could not memorize the material that I had learned. I was extremely afraid of facing the\u00a0exam. At nights I could not sleep. I was weeping and thinking of\u00a0\u00a0\u00a0giving a medical certificate without doing the\u00a0exam.<\/p>\n

Master L and his Fear<\/em><\/strong><\/p>\n

Two days before my A\/L Chemistry paper I was confused. I could not recall the stuff that I had studied for the\u00a0exam. I was frightened and helpless. The chemistry formulas were roaming inside my mind.\u00a0\u00a0It was an unpleasant intrusion. I thought my life was over. Two years hard work and all the hopes my parents had about me would go for nothing if I had failed the\u00a0exam.\u00a0\u00a0I was blank, totally blank. I did not know what to do.<\/p>\n

How Miss K Fought Her Fear<\/em><\/strong><\/p>\n

Miss K was a bright student who had lots of hopes for the AL\u00a0exam. Her parents and the school teachers were so sure of her that she would enter the university at the first attempt. This premature hope on her became a big burden for her. Sometimes she had irrational feelings about her destiny. She often asked from her self what my parents and the teachers would say if I get a lower grade in the\u00a0exam? This very feeling gave her fear and anxiety. Miss K had low appetite, suffered from headaches and experienced many sleepless nights. Sometimes she was unable to recall the studied material and write correct answers to the past papers.\u00a0\u00a0Eventually her fear was liquidated via counseling and psychotherapy. Imagery techniques helped her to simulate the artificial examination room atmosphere and build more and more confidence. Relaxation therapies reduced her outpouring anxiety.\u00a0\u00a0Miss K was able to pass the\u00a0exam\u00a0with excellent marks and today she is a Medical student.<\/p>\n

\u00a0Treatment of\u00a0Exam\u00a0Phobia<\/strong><\/p>\n

Counseling and Psychotherapy are indicated in treating\u00a0exam\u00a0phobia. Counselors who work with\u00a0children\u00a0and adolescents who suffer fromexam\u00a0phobia\u00a0may be required to use effective counseling strategies to help them. These interventions may be required to allow the students to achieve a greater academic autonomous functioning ability and face the\u00a0exam\u00a0with confidence. Empathetic\u00a0\u00a0\u00a0listing to the student would ease his difficulties and create a growth promoting atmosphere. The client will begin to trust his abilities and challenge the fright.<\/p>\n

In Psychotherapy it is necessary to establish a positive and functioning relationship with the therapist. The therapist should help the client to become consciously aware and able to express their anxiety and fear about\u00a0exam\u00a0and performance situations. The therapist should direct the client to fight his fear. Hence the student gets more confidence to face the\u00a0exam. Simulating\u00a0exam\u00a0atmosphere in therapeutic sessions the fears and stresses can be reduced gradually. Implementation of positive self-talk to reduce or eliminate the anxiety is vital. Instead of negative coping skills (avoidance of the\u00a0exam, expressing self directed anger, blaming others) healthy coping skills must be taught. While working with the student the therapist must increase client\u2019s participation in educational activates, combating fear and building confidence. Appropriate relaxation and diversion activities would decrease anxiety levels. Therefore relaxation techniques (especially breathing techniques) are indicated in\u00a0exam\u00a0phobia. To enhance the therapeutic purpose parents\/guardians and teachers support should be taken.<\/p>\n

Some therapists perform Hypnotherapy to reduce the fear. Hypnosis is an altered state of consciousness and heightened responsiveness to suggestions. During the hypnotic sessions positive suggestions are given to build confidence and illuminate the\u00a0exam\u00a0fear. The modern research indicates that EMDR or Eye Movement Desensitization and Reprocessing is one of the effective modes of psychotherapy that can treat phobias successfully. These therapies should be performed by qualified and trained professionals.<\/p>\n

Role of Medication<\/strong><\/p>\n

Some\u00a0children\u00a0who suffer from\u00a0exam\u00a0phobia\u00a0go in to depression. Depression can cause negative self image, low motivation, difficulty in concentrating and remembering things that would affect the learning process. Therefore depression must be managed effectively. Sometimes depression and anxiety go hand in hand and students find difficult to cope.\u00a0\u00a0If the anxiety level is high and difficult to control anti anxiolitic or anti depressants are prescribed by a qualified medical practitioner. These medications combined with psychological interventions accelerate the recovery process.<\/p>\n

Conclusion<\/strong><\/p>\n

Exam\u00a0phobia\u00a0is a self damaging factor which negatively affects the students and their performances. The student is unable to give is maximum productivity and the end result would be critical.\u00a0\u00a0Usually\u00a0exam\u00a0phobia\u00a0is a slowly developing factor and sometimes early signs like physical and mental fatigue, irritability, difficulty in concentrating and negative self talk can be detected by the teachers and parents. School counselors can do a lot to help the students with\u00a0exam\u00a0phobia. Counseling and building confidence, educational therapy help the student to gather more strength and accomplish the\u00a0exam.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr Ruwan M Jayatunge\u00a0 A large number of school\u00a0children\u00a0undergo\u00a0exam\u00a0related fears. Sometimes these fears are overwhelming. It can cause low performance and failure in exams. As a matter of fact most of the\u00a0children\u00a0who are shattered by\u00a0exam\u00a0phobia\u00a0have a good IQ and positive motivation. They show favorable performances in the classroom. But when they go to the\u00a0exam\u00a0these students […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-59524","post","type-post","status-publish","format-standard","hentry","category-dr-ruwan-m-jayatunge-m-d"],"_links":{"self":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts\/59524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/comments?post=59524"}],"version-history":[{"count":0,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts\/59524\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/media?parent=59524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/categories?post=59524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/tags?post=59524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}