{"id":73134,"date":"2017-12-26T06:24:56","date_gmt":"2017-12-26T13:24:56","guid":{"rendered":"http:\/\/www.lankaweb.com\/news\/items\/?p=73134"},"modified":"2017-12-26T06:24:56","modified_gmt":"2017-12-26T13:24:56","slug":"psychology-of-buddhist-meditation-and-modern-meditation","status":"publish","type":"post","link":"https:\/\/www.lankaweb.com\/news\/items\/2017\/12\/26\/psychology-of-buddhist-meditation-and-modern-meditation\/","title":{"rendered":"Psychology of Buddhist Meditation and \u201cModern Meditation\u201d"},"content":{"rendered":"

Professor N.A.de S. Amaratunga DSc Kandy<\/em><\/span><\/h2>\n

Buddha’s reason for the renunciation of household life was his intention to go in search of the good and the peaceful and not in search of the truth as some Western commentators have interpreted.\u00a0 He has clearly stated his goal thus; Being one who has left household life in pursuit of what is good and in search of the noble path of peace I met Alara Kalama….\u201d (Majjima Nikaya). Alara Kalama and Uddaka Ramaputta were practicing a type of yogic meditation which was a Vedic\u00a0 tradition.\u00a0 Under Alara Kalama’s instruction Buddha is said to have attained the state of nothingness\u201d. This state is described as an overcoming of one’s possible obsession with consciousness as a reality\u201d (D.J.Kaluphana, 2008). Buddha was not satisfied with Kalama’s method as it did not help him to reach his goal; goodness and peace. He went to Uddaka Ramaputta under whose tutorship he attained the state of neither perception nor non-perception\u201d (nevasannanasannayatanaya) which is probably an ineffable ultimate reality. This experience however, lasted only for the duration that the yogi was in that state and did not occur afterwards.<\/p>\n

Buddha, before he attained Nirvana, had realized that the traditional Indian meditation methods did not lead to what he was searching for; a knowledge of a permanent and eternal ultimate reality of goodness and peace \u201d. Before he had gone to the\u00a0 above mentioned yogis Buddha, with five ascetics, had practiced for eight years self-mortification hoping it would lead him to his goal. After all these experiments he had decided to develop his own method of attaining freedom. He had realized that the main human predicament was suffering. He wanted to find a method of ridding oneself of suffering. He knew suffering was a mental phenomenon and therefore wanted to concentrate on the mind, delve deep into it and find the cause of suffering. He knew he had to purify his mind first before he could achieve an insight into it. He made radical and revolutionary alterations to the traditional yogic contemplation. Instead of the four stages of contemplation that was in practice at that time he developed four other preliminary stages which prepared the mind to achieve the higher forms of mental states. Before embarking on this path one has to practice the basic virtues (seela), restrain the faculties, be possessed of mindfulness and awareness and be contented. Further, one has to overcome yearning for pleasure sense, ill-will, sloth and torpor, worry and doubt, and wavering. Only then could the seeker of nirvana settle down to serious meditation that Buddha had taught.<\/p>\n

How does Buddhist meditation differ from the traditions that preceded it? As mentioned above the contemplative has to be grounded in morality to begin with. That is why seela is practiced as a prerequisite and also several other preparatory steps have to be achieved prior to settling down to meditation. The first four contemplations are also totally different from what were in practice before Buddha preached his methods. These first four jjhana are called rupajjhana as they are intended to provide an understanding of the physical world. In perception of the world the contemplative is restrained and prevented from going to metaphysical extremes such as absolute origin and the end.\u00a0 Further the emotive element in perception such as happiness and sorrow also has to be restrained. Also one need to be practicing upekha\u201d, mindfulness and abiding in happiness. Thus in the fourth contemplation one achieves purification of ‘upekha’ and mindfulness. In this state one would be without emotion and prejudice and will be able to perceive the material world with a flexible mind. Thus the mind has been purified, made flexible, tender, workable, steady and not disturbed by any worldly happening. Now the contemplative would be ready to proceed to achieve higher knowledge (nirvana).<\/p>\n

Buddha\u2019s main concern was human suffering. Hence the goal of Buddhist Meditation is the cessation of suffering by eradicating the cause of suffering which are the three defilements, loba,dvesha,moha\u201d or greed, hatred and ignorance. Buddha, by his own method of insight meditation, had gained a thorough understanding of the psychology of these three defilement and how they cause suffering. Buddha has described how these defilement reside in the mind first in a latent or dormant level, then when stimulated grow to reach an awakened level and finally with further growth come out into the open in the active level as vocal or physical action. In the final level they may cause suffering to the individual and society. He has described what causes the dormant state to grow into the awakened state and then into the active harmful state. We are not conscious of their presence in the dormant state. However, we may be made conscious of them when they are in the awakened state. If they grow further we may act according to their compulsion. Thus these three defilement may be present in three states or levels; (1) dormant level (anusaya\u201d) (2) awakened level (\u201dpariyutthana\u201d) and (3) active level (vitikkama\u201d) (see -Visuddhimagga\u201d, Y.Karunadasa, 2013).<\/p>\n

A craving for acquisition of material wealth for instance, may be present in the mind in a dormant level unknown to the person. When the person observes acquisition of material wealth in the society around him the dormant craving would grow into the awakened level due to temptation and if it gains further in strength and grow into the active level the person may take action to acquire material wealth. This desire could become insatiable, with no limit to the craving for more and more material wealth. This person has developed an attachment to material wealth. Material wealth is characterized by impermanence and therefore could cause suffering. Buddhist Meditation attempts to eradicate the insatiable craving for material wealth or any other such craving in all their three levels of existence including the dormant level.<\/p>\n

How could Buddhist Meditation eradicate the craving for material wealth in all its three levels of existence? Buddha has shown how it could be done by the practice of moral life in three stages; Seela, Samadhi, Prangna\u201d or virtue, concentration, and wisdom. First it attempts to control the physical manifestation (the third level) of the desire for material wealth by Seela\u201d. The practice of Seela\u201d would enable the person to put a stop to the physical acquisition of material wealth, give it away as alms (dhana) and thus control the attachment to it. Next the awakened state (the second level) of this desire and the feeling of attachment to material wealth which exists in the mind is controlled by the practice of Samadhi\u201d. Then the attempt is made to eradicate the dormant state (the first level) of this desire harboured in the mind by achieving Prangna\u201d. This method, though consists of three steps, is not practiced in sequential stages but in concurrence. Yet it must be said that one cannot start Samadhi\u201d without practicing Seela\u201d and similarly Prangna\u201d cannot be attempted in isolation without performing the other two practices. Further unless the dormant level of a defilement which resides in the mind is rooted out the process is not complete and it could recur. This could be done only by insight meditation. How it could be done is described in the Sathipattana-sutta\u201d which according to Ven. Nayanaponika is the Heart of Buddhist Meditation. All three defilements; loba, dvesha, moha\u201d in their various forms could be got rid of by this method.<\/p>\n

Let us now look briefly at other forms of meditation which were in practice before and during Buddha’s time. The Vedic tradition does not recognize life as consisting of suffering and the fact that its cause is loba, dvesha, moha\u201d. Therefore, Vedic meditation does not attempt to eradicate suffering by getting rid of these three defilements. Yoga is not interested in the three defilements that may reside in the mind in a dormant state. Instead what it is interested in is the Self that resides in the mind. Yoga attempts to look deeply into the mind and realize or discover that Self is God. This is the goal of Yoga and the essence of Hinduism.<\/p>\n

Jain meditation known as Samayika\u201d also has its goal in the realization of the Self which it achieves by deep insight into the mind. But it differs from Hinduism in that there is no God in the ultimate goal. However, it could be seen that both Hinduism and Jainism have a metaphysical Self in the final salvation, whereas in Buddhism there is no Self, God or any other metaphysical phenomenon that it attempts to discover by looking into the mind. What Buddhism does is to seek and remove the roots of defilements harboured in the mind by insight meditation while eliminating their external manifestations by the practice of virtue. There are no metaphysical beliefs or phenomena involved in Buddhist Meditation as the defilements it attempts to remove are an empirical reality. Buddha who in the main was an empiricist turned away from Vedic Yoga as he did not believe in metaphysical concepts such as Self, God, etc. and by this means he made Buddhism a unique religion and Buddhist Meditation a unique path of salvation.<\/p>\n

Let us now examine the type of meditation practiced in meditation centres which have sprouted everywhere including large work places and factories in the Western countries. Meditation is becoming popular due to the fact that life is now stressful and the meditation employed to solve this problem very often may not be the same as Buddhist meditation. However, this viewpoint can be made clearer by considering carefully the cause of the stress that people are subjected to in their present day life.<\/p>\n

The cause of this stress from a Buddhist point of view obviously is excessive greed and the resultant rat race that people are engaged in to get what they desperately want. In the USA people came out in their thousands and occupied Wall Street to demonstrate against this trend as they realized that the cause of all their ills is greed. The Vipassana meditation centers, Yoga centers and other such centers do not teach how to control or get rid of this greed. They teach how to control the stress which is the symptom and not the cause. This is because most of these meditation practices are based on the Vedic tradition which does not consider greed as the cause of suffering. In fact life according to the Vedic tradition was Nithya, Sukha,Athma\u201d i.e. permanent, joyful and has a self. In most of these centres the prerequisite purification and training of the mind to perceive the world without emotion and prejudice that Buddha preached are not practiced. These centres may practice anapanasati\u201d (concentrating on breathing) which is common to all types of meditation that were in practice during Buddha’s time and even before that. Therefore such practices cannot be called Buddhist meditation though most of the centres call themselves Buddhist meditation centres mainly because these places do not attempt to control greed which is the cause of suffering. Instead they try to control the stress, blood pressure, heart rate, cholesterol etc.<\/p>\n

Buddha saw that life was impermanent, sorrowful and has no self i.e. Anithya, Dukkha,Anathma\u201d. What is significant here is that Buddha had preached the exact opposite of what the Vedic life philosophy stated. Moreover, he saw that greed, hatred and ignorance were the cause of suffering and his Arya Astangika Marga\u201d was aimed at ridding the mind of these defilements. Though Buddha has given the freedom to examine his Dhamma as mentioned in the Kalama sutta and even the nature of the Thathgatha as mentioned in the Vimamsaka sutta before accepting them it is wrong to modify, interpret or combine Buddha’s Dhamma with other theories that Buddha had rejected, according to one\u2019s convenience, whim and fancy so as to accommodate greed.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Professor N.A.de S. Amaratunga DSc Kandy Buddha’s reason for the renunciation of household life was his intention to go in search of the good and the peaceful and not in search of the truth as some Western commentators have interpreted.\u00a0 He has clearly stated his goal thus; Being one who has left household life in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-73134","post","type-post","status-publish","format-standard","hentry","category-buddhism"],"_links":{"self":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts\/73134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/comments?post=73134"}],"version-history":[{"count":0,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts\/73134\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/media?parent=73134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/categories?post=73134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/tags?post=73134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}