{"id":73631,"date":"2018-01-10T04:45:29","date_gmt":"2018-01-10T11:45:29","guid":{"rendered":"http:\/\/www.lankaweb.com\/news\/items\/?p=73631"},"modified":"2018-01-10T04:45:29","modified_gmt":"2018-01-10T11:45:29","slug":"%e0%b6%b6%e0%b6%ad%e0%b7%8a-%e0%b6%b4%e0%b7%8f%e0%b6%bb%e0%b7%8a%e0%b7%83%e0%b6%bd%e0%b6%ba%e0%b6%9a%e0%b7%8a%e2%80%8c-%e0%b6%bb%e0%b7%94-10-%e0%b6%9a%e0%b7%92%e0%b6%b1%e0%b7%8a-%e0%b6%89%e0%b7%84","status":"publish","type":"post","link":"https:\/\/www.lankaweb.com\/news\/items\/2018\/01\/10\/%e0%b6%b6%e0%b6%ad%e0%b7%8a-%e0%b6%b4%e0%b7%8f%e0%b6%bb%e0%b7%8a%e0%b7%83%e0%b6%bd%e0%b6%ba%e0%b6%9a%e0%b7%8a%e2%80%8c-%e0%b6%bb%e0%b7%94-10-%e0%b6%9a%e0%b7%92%e0%b6%b1%e0%b7%8a-%e0%b6%89%e0%b7%84\/","title":{"rendered":"\u0db6\u0dad\u0dca \u0db4\u0dcf\u0dbb\u0dca\u0dc3\u0dbd\u0dba\u0d9a\u0dca\u200c \u0dbb\u0dd4.10 \u0d9a\u0dd2\u0db1\u0dca \u0d89\u0dc4\u0dc5\u0da7"},"content":{"rendered":"

Dr Sarath Obeysekera<\/strong><\/em><\/span><\/h2>\n

\u00a0<\/strong>\u0db4\u0dca<\/strong>\u200d<\/strong>\u0dbb\u0daf\u0dd3\u0db4\u0dca<\/strong> \u0db4\u0dca<\/strong>\u200d<\/strong>\u0dbb\u0dc3\u0db1\u0dca\u0db1<\/strong> \u0dc3\u0db8\u0dbb\u0d9a\u0ddd\u0db1\u0dca<\/strong> \u0dc3\u0dc4<\/strong> \u0da0\u0db8\u0dd2\u0db1\u0dca\u0daf<\/strong> \u0dc3\u0dd2\u0dbd\u0dca\u0dc0\u0dcf<\/strong><\/p>\n

\u0dbd\u0db1\u0dca\u0da0\u0dca<\/strong> \u0dc2\u0dd3\u0da7\u0dca<\/strong>\u200c <\/strong>\u0dc3\u0dc4<\/strong> \u0dc2\u0ddc\u0db4\u0dd2\u0db1\u0dca<\/strong> \u0db6\u0dd1\u0d9c\u0dca<\/strong> \u0db8\u0dd2\u0dbd<\/strong> \u0d89\u0dc4\u0dc5<\/strong> \u0dba\u0dcf\u0db8<\/strong> \u0db1\u0dd2\u0dc3\u0dcf<\/strong> \u0db6\u0dad\u0dca<\/strong> \u0db4\u0dcf\u0dbb\u0dca\u0dc3\u0dbd\u0dba\u0d9a<\/strong> \u0db8\u0dd2\u0dbd<\/strong> \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca<\/strong> 10 <\/strong>\u0d9a\u0dd2\u0db1\u0dca<\/strong> \u0d89\u0dc4\u0dc5<\/strong> \u0daf\u0db8\u0db1<\/strong> \u0db6\u0dc0<\/strong> \u0d86\u0db4\u0db1<\/strong> \u0dc1\u0dcf\u0dbd\u0dcf<\/strong> \u0dc4\u0dd2\u0db8\u0dd2\u0dba\u0db1\u0dca\u0d9c\u0dda<\/strong> \u0dc3\u0d82\u0d9c\u0db8\u0dba\u0dda<\/strong> \u0da2\u0dcf\u0dad\u0dd2\u0d9a<\/strong> \u0dc3\u0d82\u0dc0\u0dd2\u0db0\u0dcf\u0dba\u0d9a<\/strong> \u0d85\u0dc3\u0dda\u0dbd<\/strong> \u0dc3\u0db8\u0dca\u0db4\u0dad\u0dca<\/strong> \u0db8\u0dc4\u0dad\u0dcf<\/strong> “<\/strong>\u0daf\u0dd2\u0dc0\u0dba\u0dd2\u0db1<\/strong>“<\/strong>\u0da7<\/strong> \u0d8a\u0dba\u0dda<\/strong> (09 <\/strong>\u0dc0\u0dd0\u0db1\u0dd2\u0daf\u0dcf<\/strong>) <\/strong>\u0db4\u0dd0\u0dc0\u0dd0\u0dc3\u0dd3\u0dba<\/strong>.<\/strong>\u0db8\u0dda<\/strong> \u0d85\u0dad\u0dbb<\/strong> \u0db8\u0dcf\u0dc3\u0dba\u0d9a\u0dca<\/strong>\u200c <\/strong>\u0d87\u0dad\u0dd4\u0dc5\u0dad<\/strong> \u0db6\u0dad\u0dca<\/strong> \u0db4\u0dcf\u0dbb\u0dca\u0dc3\u0dbd\u0dba\u0d9a<\/strong> \u0db8\u0dd2\u0dbd<\/strong> \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca<\/strong> 10 <\/strong>\u0d9a\u0dd2\u0db1\u0dca<\/strong> \u0dc0\u0dd0\u0da9\u0dd2<\/strong> \u0d9a\u0dc5<\/strong> \u0daf\u0dd9\u0dc0\u0dd0\u0db1\u0dd2<\/strong> \u0d85\u0dc0\u0dc3\u0dca<\/strong>\u200c<\/strong>\u0dae\u0dcf\u0dc0<\/strong> \u0db8\u0dd9\u0dba<\/strong> \u0db6\u0dc0<\/strong> \u0db4\u0dcf\u0dbb\u0dd2\u0db7\u0ddd\u0d9c\u0dd2\u0d9a\u0dba\u0ddd<\/strong> \u0db4\u0dc0\u0dc3\u0dad\u0dd2<\/strong>.<\/strong>
\n<\/strong>\u0d9a\u0ddc\u0dc5\u0db9<\/strong> \u0db1\u0d9c\u0dbb\u0dba\u0dda<\/strong> \u0db6\u0dad\u0dca<\/strong> \u0db4\u0dd0\u0d9a\u0da7\u0dca<\/strong>\u200c <\/strong>\u0d87\u0dad\u0dd4\u0dc5\u0dd4<\/strong> \u0d87\u0dc3\u0dd4\u0dbb\u0dd4\u0db8\u0dca<\/strong> \u0d9a\u0dbb\u0db1<\/strong> \u0dbd\u0daf<\/strong> \u0d86\u0dc4\u0dcf\u0dbb\u0dc0\u0dbd<\/strong> \u0db8\u0dd2\u0dbd<\/strong> \u0d9c\u0dab\u0db1\u0dca<\/strong> \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca<\/strong> 20 <\/strong>\u0dad\u0dca<\/strong> 30 <\/strong>\u0dad\u0dca<\/strong> \u0d85\u0dad\u0dbb<\/strong> \u0db8\u0dd2\u0dbd\u0d9a\u0dd2\u0db1\u0dca<\/strong> \u0d8a\u0dba\u0dda<\/strong> \u0dc3\u0dd2\u0da7\u0db8<\/strong> \u0d89\u0dc4\u0dc5<\/strong> \u0daf\u0db8\u0dcf<\/strong> \u0d87\u0dad\u0dd2<\/strong> \u0db6\u0dc0\u0dad\u0dca<\/strong>, <\/strong>\u0db8\u0dd9\u0dba<\/strong> \u0d85\u0dc3\u0dcf\u0db0\u0dcf\u0dbb\u0dab<\/strong> \u0db6\u0dc0\u0dad\u0dca<\/strong> \u0db4\u0dcf\u0dbb\u0dd2\u0db7\u0ddd\u0d9c\u0dd2\u0d9a\u0dba\u0ddd<\/strong> \u0dbb\u0dd0\u0dc3\u0d9a\u0dca<\/strong>\u200c “<\/strong>\u0daf\u0dd2\u0dc0\u0dba\u0dd2\u0db1<\/strong>“<\/strong>\u0da7<\/strong> \u0db4\u0dd0\u0dc0\u0dc3\u0dd6\u0dc4<\/strong>.<\/strong>\u0db8\u0dd9\u0dad\u0dd9\u0d9a\u0dca<\/strong>\u200c <\/strong>\u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca<\/strong> 100 <\/strong>\u0dad\u0dca<\/strong> 120 <\/strong>\u0dad\u0dca<\/strong> \u0d85\u0dad\u0dbb<\/strong> \u0db8\u0dd2\u0dbd\u0d9a\u0da7<\/strong> \u0d85\u0dbd\u0dd9\u0dc0\u0dd2<\/strong> \u0dc0\u0dd6<\/strong> \u0db6\u0dad\u0dca<\/strong> \u0db4\u0dcf\u0dbb\u0dca\u0dc3\u0dbd\u0dba<\/strong> \u0d8a\u0dba\u0dda<\/strong> \u0dc0\u0db1\u0dc0\u0dd2\u0da7<\/strong> \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca<\/strong> 150 <\/strong>\u0daf\u0d9a\u0dca<\/strong>\u200c<\/strong>\u0dc0\u0dcf<\/strong> \u0d89\u0dc4\u0dc5<\/strong> \u0db1\u0dd0\u0d9c<\/strong> \u0d87\u0dad\u0dd0\u0dba\u0dd2<\/strong> \u0db4\u0dcf\u0dbb\u0dd2\u0db7\u0ddd\u0d9c\u0dd2\u0d9a\u0dba\u0ddd<\/strong> \u0d9a\u0dd2\u0dba\u0dcf<\/strong> \u0dc3\u0dd2\u0da7\u0dd2\u0dba\u0dc4<\/strong>.<\/strong><\/p>\n

I usually take my lunch in a box or wrapped in a banana leaf ( I cannot consume\u00a0 ripened\u00a0 bananas in my plot as urban monkeys keep eating them !)\u00a0 .So I decided that feeding monkeys may also be a meritable act\u00a0 and decided to use the leaf for wrappig food .Some people use the internal stem of the banana tree to cook with dahl rather that throwing away .<\/strong><\/p>\n

Back to food parcel<\/strong><\/p>\n

When I leave early with no time to cook rice and curry I buy a food\u00a0 parcel from the canteen near by .<\/strong><\/p>\n

I have noted that the quantity of rice in a parcel is so excessive and Sri Lankans try to consume the whole amount despite the fact that over eating rice can increase threat to advance\u00a0 diabetes and obesity \u00a0.Excessive starch is also converted into fat hence one\u2019s cholesterol level rapidly increases.<\/strong><\/p>\n

All the researchers in Sri Lanka shall get together and decide the optimum size of a cup which shall be used to measure the amount of rice to be placed in a parcel.<\/strong><\/p>\n

People who thrive on cooking and selling food parcels can surly reduce cost of rice by just reducing 10% of the rice quantity. One kilo gram of cooked\u00a0 rice may be enough to wrap seven packs instead of six ?<\/strong><\/p>\n

By doing Price increase of food parcel due to high cost of wrapping can be avoided <\/strong><\/p>\n

( I \u00a0noted that soap,toffees ,cool drink packs ,etc etc are reduced is size by he manufacturers in order to keep the price at it is )\u00a0 .<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Dr Sarath Obeysekera <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dr Sarath Obeysekera \u00a0\u0db4\u0dca\u200d\u0dbb\u0daf\u0dd3\u0db4\u0dca \u0db4\u0dca\u200d\u0dbb\u0dc3\u0db1\u0dca\u0db1 \u0dc3\u0db8\u0dbb\u0d9a\u0ddd\u0db1\u0dca \u0dc3\u0dc4 \u0da0\u0db8\u0dd2\u0db1\u0dca\u0daf \u0dc3\u0dd2\u0dbd\u0dca\u0dc0\u0dcf \u0dbd\u0db1\u0dca\u0da0\u0dca \u0dc2\u0dd3\u0da7\u0dca\u200c \u0dc3\u0dc4 \u0dc2\u0ddc\u0db4\u0dd2\u0db1\u0dca \u0db6\u0dd1\u0d9c\u0dca \u0db8\u0dd2\u0dbd \u0d89\u0dc4\u0dc5 \u0dba\u0dcf\u0db8 \u0db1\u0dd2\u0dc3\u0dcf \u0db6\u0dad\u0dca \u0db4\u0dcf\u0dbb\u0dca\u0dc3\u0dbd\u0dba\u0d9a \u0db8\u0dd2\u0dbd \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca 10 \u0d9a\u0dd2\u0db1\u0dca \u0d89\u0dc4\u0dc5 \u0daf\u0db8\u0db1 \u0db6\u0dc0 \u0d86\u0db4\u0db1 \u0dc1\u0dcf\u0dbd\u0dcf \u0dc4\u0dd2\u0db8\u0dd2\u0dba\u0db1\u0dca\u0d9c\u0dda \u0dc3\u0d82\u0d9c\u0db8\u0dba\u0dda \u0da2\u0dcf\u0dad\u0dd2\u0d9a \u0dc3\u0d82\u0dc0\u0dd2\u0db0\u0dcf\u0dba\u0d9a \u0d85\u0dc3\u0dda\u0dbd \u0dc3\u0db8\u0dca\u0db4\u0dad\u0dca \u0db8\u0dc4\u0dad\u0dcf “\u0daf\u0dd2\u0dc0\u0dba\u0dd2\u0db1“\u0da7 \u0d8a\u0dba\u0dda (09 \u0dc0\u0dd0\u0db1\u0dd2\u0daf\u0dcf) \u0db4\u0dd0\u0dc0\u0dd0\u0dc3\u0dd3\u0dba.\u0db8\u0dda \u0d85\u0dad\u0dbb \u0db8\u0dcf\u0dc3\u0dba\u0d9a\u0dca\u200c \u0d87\u0dad\u0dd4\u0dc5\u0dad \u0db6\u0dad\u0dca \u0db4\u0dcf\u0dbb\u0dca\u0dc3\u0dbd\u0dba\u0d9a \u0db8\u0dd2\u0dbd \u0dbb\u0dd4\u0db4\u0dd2\u0dba\u0dbd\u0dca 10 \u0d9a\u0dd2\u0db1\u0dca \u0dc0\u0dd0\u0da9\u0dd2 \u0d9a\u0dc5 \u0daf\u0dd9\u0dc0\u0dd0\u0db1\u0dd2 \u0d85\u0dc0\u0dc3\u0dca\u200c\u0dae\u0dcf\u0dc0 \u0db8\u0dd9\u0dba […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-73631","post","type-post","status-publish","format-standard","hentry","category-dr-sarath-obeysekera"],"_links":{"self":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts\/73631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/comments?post=73631"}],"version-history":[{"count":0,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/posts\/73631\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/media?parent=73631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/categories?post=73631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lankaweb.com\/news\/items\/wp-json\/wp\/v2\/tags?post=73631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}