Courtesy Pravda.ru

The coconut water found inside coconuts has long attracted attention for its potential health benefits.

Photo: “Coconut (halved)” by SingChan is licensed under CC BY 2.0.

Doctors from the Mayo Clinic in the United States conducted a study and identified eight key benefits of this natural fluid.

Coconut Water vs Coconut Milk

The first thing to clarify is the difference between coconut water and coconut milk. Coconut water is a clear liquid found inside mature coconuts.

Coconut milk, on the other hand, is a mixture of coconut water and grated coconut. The main advantage of coconut water is its low fat and calorie content, which makes it an excellent choice for maintaining a healthy lifestyle.

Benefits of coconut water

Experts identify several key benefits of coconut water:

• Low in sugar and calories:

This drink is an excellent alternative to sugar-containing drinks, as it contains a minimum of sugar and calories.

• Blood sugar regulation:

Coconut water helps stabilize blood sugar levels, which is especially important for people with diabetes.

• Electrolyte Richness:

This drink is a natural source of electrolytes, including potassium, which supports heart and muscle function.

• Vitamins and minerals:

Coconut water contains important nutrients, including vitamin C, vitamin B1, manganese, and phosphorus, which are essential for health.

• Maintaining Bone Health:

Due to its high calcium content, coconut water helps strengthen bones.

• Lack of fat and cholesterol:

This drink is free of fat and cholesterol, making it a great choice for those who monitor their cardiovascular health.

• Antioxidant properties:

Coconut water contains antioxidants that help fight harmful free radicals in the body.

• Prevention of kidney stones:

Regular consumption of coconut water can help prevent the formation of kidney stones.

Recommendations for use

Experts recommend drinking coconut water in moderation – no more than 1-2 cups per day. This will allow you to get all the nutrients without overdoing it.

Limitations and Cautions

It should be remembered that even such a healthy drink as coconut water has its limitations:

• Caution in hypertension:

Coconut water can lower blood pressure, so people with low blood pressure should use it with caution.

• Preparation for surgery:

Due to the ability of coconut water to affect blood pressure, it should be excluded from the diet at least 14 days before surgery.
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