Source: Al Hakam. London.

Fathering is not something perfect men do, but something that perfects the man.” (Frank Pittman)

Becoming a parent can be one of the most joyous experiences for both men and women. Transitioning into parenthood critically impacts various areas of functioning in both parents. And just like new mothers, new fathers too might have a hard time adjusting to the demands and challenges of the new dynamics.

Taking care of an infant can cause major disruptions in routines. Many new fathers might be unprepared or unsure of their role, which further adds to the pressures of daily challenges.

Moreover, fatherhood brings an array of various responsibilities, expectations and deadlines that require a significant amount of patience, hard work and sacrifice.

A partner’s pregnancy is an overwhelming phase in men’s lives. As they step into a world of the unknown, not having the slightest idea as to what to expect, many new fathers may experience significant amounts of stress, anxiety, helplessness, low self-confidence and loss of motivation, fears, distress around uncertainty, anger and frustration.

Paternal perinatal depression (PPND) is real

As with women, men can experience depression anytime in their lives, which also includes the perinatal period (before or after the baby is born).

Studies have found that the highest risk for depression among expecting fathers occurs in the first trimester.

A growing body of research indicates that the transition into parenthood can put men at a higher risk for developing paternal perinatal anxiety.

Fathers who experience depression and anxiety usually cite stress as a major contributing factor. Sleep deprivation, work-life balance, changes in household routines, physical exhaustion, demanding roles and the inability to take care of themselves exacerbate symptoms of anxiety and depression. Additionally, not knowing how to take care of a child or lacking confidence in one’s abilities to take care of an infant (low parental self-efficacy) can increase first-time fathers’ feelings of helplessness.

Full Text: https://www.alhakam.org/why-paternal-mental-health-matters-talked-about/